A Walk with Thy Father- Daily Meditation Recommendation

When I think about caring for myself, 
I do not think about the physical,
I think about the mental, emotional, and spiritual,
So many days, if I can, in all seasons,
I take my daily walks with my Father, 
I develop a routine depending on my surroundings and location,
And I just let go, put on my music,and go,
Similar to Forrest Gump's running drive in the film, 
except I walk :)
I take this as the time for me to relax, let my thoughts out, and pray,
I take in the glorious sky and it's ever confusing displays of clouds and sudden changes,
I feel the warmth of the sun on my face and it feels like home, 
Even with the snow, or the rain, or the wind,
I still can feel the light energy from being outdoors, 
And it just lifts my spirit to new heights, 
I can just breathe, 
And in this world I tell you it is hard to truly just breathe, especially fresh air. 
Let it go, let it all go, 
Let your thoughts run free,
Understand, think things out, and remember what life is all about,
And who you are and desire to be,
Feel your lungs, 
Feel your blood flow and body muscles work,
Your heart beats and develops a slightly amped pace rate,
There is nothing better to me than a good daily walk,
And I feel re-energized, renewed, and enlightened when I'm through.
Definitely a great Meditation for the Mind. Body. Soul.  
-Wise Owl Lady